All Courses
Duration: 45-60 minutes
Building Resilience
Category: All Courses Wellness & Productivity
This short course looks at what we mean by resilience and the 7 aspects that contribute to it. We focus on 3 key […]
Duration: 45-60 minutes
Boosting Your Brain Power
Category: All Courses Wellness & Productivity
This short course looks at how you can work with your brain to improve your personal productivity. The course covers how to map […]
Duration: 45-60 minutes
Managing Stressful Situations
Category: All Courses Wellness & Productivity
This short course looks at the different types of stress and how they impact us. It breaks down the reaction cycle we have […]